You chose: “I want to be less anxious.”
It’s common and understandable to feel anxious and stressed when you are dealing with medical stuff.
But, that doesn’t make it easy or restful.
No matter what the reasons you are feeling stressed, using your imagination is a powerful way to take control of your brain and your body to feel better.
Instructions:
- Create some space for yourself! Let other people know you’d like not to be bothered for the next 20 minutes or so.
- You can sit down, lay down, or listen in any position you like. Just find a spot that is comfortable for you right now.
- You can use headphones or play the audio out loud, whichever it most comfortable for you. Most people find that listening on headphones if better for them, especially is they are in a place where other people are around. Headphones can help block out the outside world, and let people know you’d prefer not to be bothered.
- Remember that you can just pay attention to ideas that help you, and let the rest just float away!