Watch this video to learn about Imaginaction!

ImaginAction is a skill that uses our natural ability to focus and be absorbed in experiences to help feel better in some way.

You already know how good it can feel to get lost in a movie, or a good book, or a cool video game. ImaginAction just helps you do the same thing on purpose so can feel better or different when YOU want to.

ImaginAction is part imagination, because it is something you do in your brain using your awesome creativity and natural ability. But it’s also part action, because it literally changes your experience in your body and how you feel. Another name for it is self-hypnosis.

The best way to learn about it and how it can help you is to watch this short video!

You can also watch this video in Spanish.

This project was made possible through the generous support of the Association of Auxiliaries for Children benefiting Lucile Packard Children’s Hospital Stanford.

This project was done in collaboration with Meg Foundation, a nonprofit dedicated to empowering kids and families around pain management and anxiety.