You chose: “I want to be more in control of my feelings.”
It’s normal and natural to have big feelings when you are dealing with big things, like dealing with health and medical stuff.
Even though it’s understandable, it doesn’t mean it’s fun, and finding ways to be more in control of those big feeling can make a big difference.
Listen to discover some ways you can use your imagination and focus to help you feel better and more in control.
Instructions:
- Create some space for yourself! Let other people know you’d like not to be bothered for the next 20 minutes or so.
- You can sit down, lay down, or listen in any position you like. Just find a spot that is comfortable for you right now.
- You can use headphones or play the audio out loud, whichever it most comfortable for you. Most people find that listening on headphones if better for them, especially is they are in a place where other people are around. Headphones can help block out the outside world, and let people know you’d prefer not to be bothered.
- Remember that you can just pay attention to ideas that help you, and let the rest just float away!