You chose: “I want to be able to sleep.”
There are lots of reasons it can be more difficult than we’d like to fall asleep, in the hospital and at home.
No matter what is happening around you, you can use your imagination to focus on ideas and thoughts that will help you fall asleep, and let go of everything else.
Instructions:
- Create some space for yourself! Let other people know you’d like not to be bothered for the next 20 minutes or so.
- You can sit down, lay down, or listen in any position you like. Just find a spot that is comfortable for you right now.
- You can use headphones or play the audio out loud, whichever it most comfortable for you. Most people find that listening on headphones if better for them, especially is they are in a place where other people are around. Headphones can help block out the outside world, and let people know you’d prefer not to be bothered.
- Remember that you can just pay attention to ideas that help you, and let the rest just float away!