I want to be more relaxed.
If you are feeling stressed, click here.
I want to feel OK not knowing exactly what will happen next.
If you feel stressed when you don’t know what will happen next, click here.
I want to be more in control of my feelings.
If you are having big feelings that are hard for you to manage, click here.
I want to be more energized.
If you are feeling very tired, click here.
I want to be able to sleep.
If you are having a hard time getting some rest, click here.
I want to feel less nauseous.
If you’re feeling sick to your stomach, click here.
I want to be less anxious.
If your body feels tense and your breathing is very fast, click here.
I want my body to feel more comfortable.
If you are having pain bother you right now, click here.
I want to better manage my chronic pain.
If you want to be more comfortable, even with chronic pain, click here.
I want to feel calm during procedures and pokes.
If you are feeling bothered by needle pokes or other procedures, click here.